Iron Health Professional Fact Sheet

Introduction. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. 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It is a metal, that belongs to the first transition series and group 8 of the periodic table.It is by mass the most common element on Earth, forming much of Earths outer and inner core.It is the fourth most common element in the Earths crust.. 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For example, iron is part of hemoglobin, a protein which carries oxygen from our lungs throughout our bodies. 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It can be magnetized and is used to make steel and other alloys important in construction and manufacturing. 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